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Kernel / Pieces

Kernel / Pieces

Nutrition Facts

Calories & Macros	Amount
Calories	14.0 g
Fiber	9.6 g
Sugars	4.0 g
Fat	72.0 g
Saturated Fat	6.2 g
Monounsaturated Fat	40.8 g
Polyunsaturated Fat	21.6 g
Omega-3	986 mg
Omega-6	20630 mg
Protein	9.2 g

*All values are from the USDA food database per 100 gram serving.

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